knowledge is power
Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »
Question: I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule to losing weight but I want to know what can I do to start my journey in weight loss. I love myself but I know that I… Read more »
This is no longer a big secret that the main cause of obesity and gaining weight is ‘overeating’. Even though many people tend to get shocked when they find out that they consume many more calories than they actually realize during the progress of the day. In fact, many people do not even know the amount of calories as in… Read more »
Question: I’m seeking to lose weight and have been doing skipping on a daily basis. I want to know whether this can help me to shed excess pounds from my body. If skipping is not an effective method of weight loss, could you perhaps suggest something else that can help me combat the excess pounds in my body? Answer: With… Read more »
Question: I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don’t like that a lot. I know that many times, they are only joking but it really hurts, and sometimes I don’t think they know that. I have lost about 65… Read more »
One of the greatest myths that lead to diet failure is that if you eat fewer calories and exercise more then you will lose weight. While diet and exercise certainly contribute to weight loss the bigger picture is more involved and complex then simply changing you’re eating habits and behaviors. Look at fat for instance. For each gram of fat… Read more »
Each calorie is different, especially in relation to weight loss. It has been proven by recent scientific studies that not all calories carry the same “weight”. Diets have changed over time in relation to three food groups which are proteins, fats and carbohydrates. While the consumption of calories that hold fat are going down, the ones coming from protein and… Read more »