knowledge is power
Question: I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before I can burn 200 calories? This can help me to tailor a plan for weight loss. Besides crunches, what other exercises can I do to burn fat from my… Read more »
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »
Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »
The idea that the best way to lose weight quickly is to eat less calories is a myth. Low-calorie diets and counting calories does nothing to help you lose weight and can turn a person into an obsessive eater which can lead to eating disorders. For those who do not believe this, a small study was conducted by The Sunday… Read more »
If you look around your local drug stores, online and in mailing advertisements you will see that one of the biggest items being pushed are slimming pills. Each year a new product comes on the market that promises amazing results. Do not get sucked in. These products should be avoided like the plague. What is in most of them are… Read more »
This is no longer a big secret that the main cause of obesity and gaining weight is ‘overeating’. Even though many people tend to get shocked when they find out that they consume many more calories than they actually realize during the progress of the day. In fact, many people do not even know the amount of calories as in… Read more »
Fitness myths are everywhere. There might be one or two myths listed here that you previously believed in, but hopefully after reading this page, you will walk away with more knowledge about your health and fitness. You Can Get Fit Overnight The ugliest of all fitness myths: overnight fitness solutions. This myth takes the cake! It is the biggest lie circulating around… Read more »