Category: Health & Sport

Social Anxiety Disorder Treatment

Social Anxiety Disorder (SAD), also known as social phobia, is an anxiety disorder which is characterized by extreme fear in social situations. There is more to social anxiety than just being shy when in public. Along with this syndrome are the fears to socialize and be judged badly by other people as well as the anxiety of being embarrassed in… Read more »

Anxiety Disorders Symptoms

Everyone gets anxious. That’s a fact. It is normal for people to feel anxiety especially when confronted by problems such as an illnessor an exam may be. However, when you start feeling anxiety that usually lasts for a long time, and this feeling begins to affect your everyday life, then your anxiety is now considered as a mental health problem… Read more »

Generalized Anxiety Disorders

Being anxious, worried and doubtful in times is common and considered a normal response to life’s daily encounter. But there is really a difference between a normal worrying and an anxiety disorder. Generalized anxiety disorders involve anxiety and worry that is extreme and persistent. This occurs when worry is beyond the usual reaction of a person. Generalized anxiety disorders are characterized by… Read more »

Your Anxiety Self Help Guide

Though anxiety is basically a small mental problem, if you don’t know how to handle your anxiety attacks, it can be very stressful to your life. It is only with your willingness and determination to fight anxiety will you be able to stop it. To help you overcome your anxiety attacks, here is some anxiety self help tips worth following. The benefit… Read more »

Childrens Yoga

The Playful Attitude Of Children’ s Yoga Children’ s yoga is a great way to get your child to learn some relaxing techniques to help cope with the hard life of being a child in the modern era. It can be stressful, even for kids, to embark on some of the journeys that we put our children through. For this… Read more »

Acid Reflux Medicine

Acid Reflux is not a very nice condition to experience. Acid reflux can put a horrible sour acid like taste in your mouth, along with give you other horrible side effects. There are however, drug medications you can take to help alleviate acid reflux. These medicines can either be purchased over the counter through your local pharmacy, or you can… Read more »

Do you want to have a good sleep

1. Consumption of greasy and fatty foods Greasy and fatty foods will not only make you the next morning to move slowly, but also overload your stomach to digest food, so bring discomfort may make you hard to sleep. Before going to bed to stay away from fast food, ice cream, and other similar foods. 2. In front of the… Read more »