Social Anxiety Disorder Treatment

Social Anxiety Disorder (SAD), also known as social phobia, is an anxiety disorder which is characterized by extreme fear in social situations. There is more to social anxiety than just being shy when in public. Along with this syndrome are the fears to socialize and be judged badly by other people as well as the anxiety of being embarrassed in public. It is of great need to undergo a certain social anxiety disorder treatment to overcome this.

Signs and symptoms of social phobia can be manifested both physically and psychologically. Physical indications include having cold and damp hands, hot flashes, blushing, muscle aches, quivering and  the; feeling that you are about to faint. Symptoms shown psychologically are too much self-consciousness in day-to-day situations where many people are present, fear that others will criticize you, extreme worrying even for social events that are scheduled for some future time, and the fear of being humiliated in front of other people. If the symptoms are this serious, social anxiety disorder treatment is a must.

One common symptom of among SAD sufferers is easily getting nervous in front of a crowd. But this is common to all human beings and not just because you feel shy every time you face the public would necessarily mean you have SAD. Once you have SAD, your anxiety starts to get in the way of how you live your daily life and it can cause you too much stress. In this case, it is now necessary to look for a social anxiety disorder treatment.

You may feel that you are the only one who is going through this dilemma but there are actually a number of people out there who have the same problem as yours. Although the triggering points, causes and symptoms possibly vary, you can be sure that you are not alone and to seek for a social anxiety disorder treatment is not something you should be ashamed of.

Cognitive-behavioral therapy (CBT) is considered to be the best social anxiety disorder treatment there is for you. The basis of this type of psychotherapy is the argument that your behavior is affected by what you feel and what you feel is affected by what you think. CBT aids you in recognizing the things that bring about your anxiety. This may sound a bit awkward but this is very significant and it can be very beneficial.

CBT consists of trainings on proper relaxation and some breathing exercises. One more thing is the exposure therapy where you will be asked to face your fears, instead of avoiding them. By doing so, you will eventually learn that being in public wouldn’t do you any harm.

For any social anxiety disorder treatment, it would commonly come with group therapies where you will develop your social skills through role-playing, acting, recording videos, fake interviews, and other activities which can help you overcome your fears in social situations and lessen your anxiety levels.

Using medication as a social anxiety disorder treatment itself is seldom and is utilized only to suppress physically manifested symptoms. It is often used in combination with psychological therapies and is not intended for long-term usage.