knowledge is power
The Playful Attitude Of Children’ s Yoga Children’ s yoga is a great way to get your child to learn some relaxing techniques to help cope with the hard life of being a child in the modern era. It can be stressful, even for kids, to embark on some of the journeys that we put our children through. For this… Read more »
Question: I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before I can burn 200 calories? This can help me to tailor a plan for weight loss. Besides crunches, what other exercises can I do to burn fat from my… Read more »
Both you and I have probably wondered the definition of physical fitness. Each of us probably has a different idea what exactly is physical fitness. Dictionaries define it as being in good shape or being in good condition. The truth is, the definition is relative! You choose how you want to define it! Everyone Looks At It Differently Suppose that… Read more »
I love to workout at home. I absolutely love it. The fact is that many of us go to gyms to exercise. A beginner like you probably thinks that since everyone is signing up for gym memberships, you should too! If you want my honest opinion, it does not matter where you are. You could have a gym membership at the… Read more »
I have to be frank – pull up workout is not easy. You might have to build your strength before you can attempt this exercise. You might wonder – why talk about it then? Well, this exercise is really great, and it is quite tough because it requires a lot of your muscles to work together. This exercise focuses on… Read more »
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »
What are the benefits of aerobic exercise? Is it so good that everyone needs to talk about it all the time? How great can walking, running and swimming really be? These are some of the questions that I have heard very often, be it on blogs, forums, questions in fitness magazines and the list goes on. I think the problem… Read more »