Tag: aerobics

Do crunches burn calories?

Question: I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before I can burn 200 calories? This can help me to tailor a plan for weight loss. Besides crunches, what other exercises can I do to burn fat from my… Read more »

Workout Routines For Women – Cause You’re Different

Workout routines for women?! You mean I cannot do the ones that are on other pages of the website? Relax. All the different exercise routines that I talk about can be performed by both ladies and gentlemen. But I thought that I would like to do a separate section to talk about general fitness trends experienced by both women and… Read more »

Definition Of Aerobics Exercise

I’ve mentioned it very often so you might be wondering the definition of aerobics exercise! Aerobic exercise is basically any exercise or activity that helps to strengthen the heart. In a nutshell, if you engage in any activity that raises your heart rate significantly, it can be said that you are doing aerobics. This definition of aerobics has caused many… Read more »