Tag: women health

Workout Routines For Women – Cause You’re Different

Workout routines for women?! You mean I cannot do the ones that are on other pages of the website? Relax. All the different exercise routines that I talk about can be performed by both ladies and gentlemen. But I thought that I would like to do a separate section to talk about general fitness trends experienced by both women and… Read more »

Signs you’re not wearing the right bra

Women naturally carry more weight in their shoulders, resulting in shoulder and back pain. When my personal trainer asked me if I knew the cause, I answered confidently, that it was the purse that was the culprit. The purse certainly ranks right up there, but that’s a conscious choice women make that can easily be resolved. Women who are naturally endowed are… Read more »