knowledge is power
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »
Very often, fat loss diets cause people to lose motivation to stick to their healthy eating plan. They eliminate every single shred of unhealthy food from their kitchen, sticking to a strict diet of lean protein, vegetables, healthy carbohydrates and loads of fluids. Their first day seem to past by successfully. No hunger pangs, no incessant cravings. They think they… Read more »
For those who have tried, they soon realized: diets do not work. Everyone has either heard of or has tried to go on a diet. Sadly, most of the time, they fail to stick to it, and give up halfway. This causes them to feel demoralized and go on eating binges because they feel deprived of various foods because of the… Read more »
Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »
The idea that the best way to lose weight quickly is to eat less calories is a myth. Low-calorie diets and counting calories does nothing to help you lose weight and can turn a person into an obsessive eater which can lead to eating disorders. For those who do not believe this, a small study was conducted by The Sunday… Read more »
Every single day, more fast weight loss programs enter the market. They claim to be different and unique, but they share one similarity: every program claims to be quick and easy. While I am not saying that this is true for EVERY single weight loss product that is being sold, but I can say that 99 percent are out to… Read more »
If you look around your local drug stores, online and in mailing advertisements you will see that one of the biggest items being pushed are slimming pills. Each year a new product comes on the market that promises amazing results. Do not get sucked in. These products should be avoided like the plague. What is in most of them are… Read more »