Tag: protein

Diets do not work – truths you probably never knew

For those who have tried, they soon realized: diets do not work. Everyone has either heard of or has tried to go on a diet. Sadly, most of the time, they fail to stick to it, and give up halfway. This causes them to feel demoralized and go on eating binges because they feel deprived of various foods because of the… Read more »

Lose weight with high protein foods

Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »

Free Exercise Tips – Who Doesn’t Want Them?

I hope you benefit from the free exercise tips that I’m going to be sharing with you! 😀 Tips Before Exercising Free Exercise Tips 1: Warm Up Before Stretching The thinking that many people have is to stretch before warming up. This is actually false. You should warm up first, either by jogging, doing jumping jacks and so on to warm… Read more »

Importance Of Protein – Why Is It Important?

I’m not about to give you a technical lesson on the importance of protein. I’ve sat through quite a few biology lessons to know what impact a lecture has on the attention span, not to mention focus level! However, I think that it is pretty crucial for you to understand the importance of protein. You’ve read my articles where I… Read more »

Healthy eating guidelines to follow

Understanding some of the healthy eating guidelines can actually help you to plan your meals well. This is even more important if you are a person who tends to have your meals on the go, due to work or home commitments. Knowing these guidelines are a must, especially if you are serious about improving the quality of your life, be… Read more »