Tag: nutrition

Caffeine – good or bad?

According to a study done by researchers at National Institute of Health, Asian women had higher levels of estrogen when subjected to 200 milligrams of caffeine when compared to white women who were subjected to the same amount. 200 milligrams of caffeine is equivalent to two cups of coffee. When the same tests were conducted on African-American women, they were… Read more »

Top 9 sports nutrition myths

The sporting world is filled with numerous myths regarding how you can achieve maximum performance from your body. Different sportspersons have different opinions regarding sports nutrition, but the truth is that you can’t incorporate the same in your regime until it has been verified by science. These are the top 10 nutrition myths that sportspersons around the world face: Consumption… Read more »