knowledge is power
Every single day, more fast weight loss programs enter the market. They claim to be different and unique, but they share one similarity: every program claims to be quick and easy. While I am not saying that this is true for EVERY single weight loss product that is being sold, but I can say that 99 percent are out to… Read more »
Question: I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the ground because of a prior broken arm. What exercises can I do which I can coordinate overtime with reduction in eating so much? Thank you. I read about… Read more »
Is a double chin exercise good? What do you have to do? How long before I can lose the fat? The questions are endless… … so I thought that this would be a good article to share with you. I write about my honest opinions, backed by research and my own understanding of fitness. It might not be an easy read, but… Read more »
Sometimes, I don’t know whether to laugh or cry when I see someone actively promoting cheek exercises. He or she might claim that it works, that you can look your absolute best by doing some face massages for five minutes every single day. I shall be frank, I’ve tried it before, and I don’t see rosy cheeks appearing overnight, unless… Read more »