Category: Healthy Eating

Tuna Sandwich Recipes – Seize Those Omega 3 Fatty Acids!

Tuna sandwich recipes are a pretty neat addition to your collection of healthy breakfast recipes. After all, sandwiches are easy to prepare and tuna is very healthy too! Fish is a form of white meat, a clean source of protein for the body. Let’s find out what other goodness is there in tuna, shall we? Benefits Of Tuna Tuna and… Read more »

Chicken Salad Sandwich Recipe – A Fusion Of Protein And Vitamins

Chicken salad sandwich recipe might become one of your top favourites really soon if you give it a go. It is delicious not just for breakfast, but for any time of the day. Besides that, it is really so easy to prepare! The combination of chicken and vegetables in the salad packed between two slices of high-fibre bread means you… Read more »

Cheese Omelette – Cheesy Goodness!

Cheese omelette simply goes to show that you can have eggs with so many different ingredients to spice things up. Combining with ingredients like tomatoes give a nice touch of zest, while adding spice adds greater aroma on top of a great taste! Now, when you add cheese, it adds another whole dimension. There are various forms of cheese, like… Read more »

French Sandwich

A french sandwich has a lot of interpretations. Generally, the idea of a french sandwich refers to a sandwich dipped into an egg mixture then fried or baked. You might notice that most food that has a word “french” in them – like french toast – fits this profile. Therefore, what I’ve in mind is a classic sandwich. Turkey ham… Read more »

Egg Salad Sandwich Recipe

I thought you might want to learn an egg salad sandwich recipe. This is a healthy sandwich that you can easily prepare for breakfast, or perhaps to snack at work. It is rich in protein and contains goodness from all the vegetables in it. However, some people are very worried about eggs in them, so I thought that maybe I… Read more »

Soft drinks and obesity

Soft drinks increase the risk of obesity and cardiovascular diseases. Sugar-sweetened drinks do this in four ways: Direct increase in calorie intake Appetite stimulation Negative effects of high-fructose corn syrup on metabolism Replacement of healthy dietary intake Sugar based soft drinks usually contain about 140-150 calories per serving (12 oz). Therefore, if one adjusts dietary intake to account for these… Read more »

Sodium intake and health

Holiday season is known to wreck our healthy eating habits. We indulge in food products laden with salt not realizing that consumption of these salt-rich food products will skyrocket the intake of sodium beyond the recommended limit. It is generally seen that people consume much more salt than is considered healthy during holidays. Researches have revealed that in the holiday… Read more »