Category: Healthy Eating

Peanut Butter And Jelly Sandwich – Mouthwaterin’!

Peanut butter and jelly sandwich has always been a staple for many Americans. However, recently, this sandwich is fast growing to be more popular in other parts of the world as well. In Asia for example, people have been eating them without realizing it. The reason being, they do not know that jelly actually refers to jam spreads. Therefore, they… Read more »

Cheese Omelette – Cheesy Goodness!

Cheese omelette simply goes to show that you can have eggs with so many different ingredients to spice things up. Combining with ingredients like tomatoes give a nice touch of zest, while adding spice adds greater aroma on top of a great taste! Now, when you add cheese, it adds another whole dimension. There are various forms of cheese, like… Read more »

French Sandwich

A french sandwich has a lot of interpretations. Generally, the idea of a french sandwich refers to a sandwich dipped into an egg mixture then fried or baked. You might notice that most food that has a word “french” in them – like french toast – fits this profile. Therefore, what I’ve in mind is a classic sandwich. Turkey ham… Read more »

Egg Salad Sandwich Recipe

I thought you might want to learn an egg salad sandwich recipe. This is a healthy sandwich that you can easily prepare for breakfast, or perhaps to snack at work. It is rich in protein and contains goodness from all the vegetables in it. However, some people are very worried about eggs in them, so I thought that maybe I… Read more »

Soft drinks and obesity

Soft drinks increase the risk of obesity and cardiovascular diseases. Sugar-sweetened drinks do this in four ways: Direct increase in calorie intake Appetite stimulation Negative effects of high-fructose corn syrup on metabolism Replacement of healthy dietary intake Sugar based soft drinks usually contain about 140-150 calories per serving (12 oz). Therefore, if one adjusts dietary intake to account for these… Read more »