knowledge is power
Holiday season is known to wreck our healthy eating habits. We indulge in food products laden with salt not realizing that consumption of these salt-rich food products will skyrocket the intake of sodium beyond the recommended limit. It is generally seen that people consume much more salt than is considered healthy during holidays. Researches have revealed that in the holiday… Read more »
Preventing psychotic disorders by using antipsychotic medicines is often considered to be controversial. Studies have revealed that long chain omega-3, polyunsaturated fatty acids (PUFAs) may prove to be useful in dealing with various psychiatric disorders including schizophrenia. Various research works have time and again stated that Omega-3 PUFAs are mostly good for health and do not have any adverse effects…. Read more »
The idea that the best way to lose weight quickly is to eat less calories is a myth. Low-calorie diets and counting calories does nothing to help you lose weight and can turn a person into an obsessive eater which can lead to eating disorders. For those who do not believe this, a small study was conducted by The Sunday… Read more »
There are many people who truly believe the dieting myth that stimulants help them to lose weight by working as appetite suppressors. People believe that things such as caffeine and nicotine serve to quench their cravings for food. Though this is a dieting myth, it is not completely false. Caffeine and nicotine do in fact work this way by releasing… Read more »
You have actually unexpectedly started locating it challenging to walk for more than fifteen mins; whenever you climb the stairs, you begin sweating or defending air; you have actually not been spending ample time on working out for your physical body; you have absolutely no command on your diet regimen and also there’s absolutely nothing that you could do to… Read more »
Many people are of the mind that if you go on a diet that is high in protein and low in carbohydrates that the body goes from using the carbs as its main fuel to instead using the fat and protein. When the body burns the fat, a by-product called ketones supposedly gets passed out of the body through the… Read more »
One of the great diet myths is that people should not eat proteins and carbs together as these two things are great enemies and like to fight each other. Why is this such a great myth? The answer is because if it were true then nature would be wrong and nature is never wrong; but humans are. Lentils and beans,… Read more »