Fitness myths

Top 9 sports nutrition myths

The sporting world is filled with numerous myths regarding how you can achieve maximum performance from your body. Different sportspersons have different opinions regarding sports nutrition, but the truth is that you can’t incorporate the same in your regime until it has been verified by science. These are the top 10 nutrition myths that sportspersons around the world face: Consumption… Read more »

Fitness myths are everywhere. There might be one or two myths listed here that you previously believed in, but hopefully after reading this page, you will walk away with more knowledge about your health and fitness. You Can Get Fit Overnight The ugliest of all fitness myths: overnight fitness solutions. This myth takes the cake! It is the biggest lie circulating around… Read more »