Tag: healty diet

Lose weight with high protein foods

Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »

Preventing diabetes with specific fruits and vegetables

Consumption of green leafy vegetables may show promise however, an overall increase in consumption of vegetables and fruits is adviced. With each passing day more and more people are suffering from type 2 diabetes and this situation is not showing any sign decrease in numbers in the near future.¬†On the positive side, clinical trials reflect that changes in lifestyle may… Read more »