knowledge is power
Recent research has demonstrated that eating a high protein diet can help you lose weight because high protein foods satiate hunger better than carbs or fats can. What Research Shows About High Protein Foods According to a study published in the American Journal of Clinical Nutrition, the participants reported less hunger, higher satisfaction as well as weight loss when the… Read more »
Consumption of green leafy vegetables may show promise however, an overall increase in consumption of vegetables and fruits is adviced. With each passing day more and more people are suffering from type 2 diabetes and this situation is not showing any sign decrease in numbers in the near future. On the positive side, clinical trials reflect that changes in lifestyle may… Read more »
According to a study done by Healthy Fast Food and Fast Food Maps, over 25% of Americans consume junk food daily. Americans spend nearly $100 billion on fast foods every year with children in the age group of 6-14 eating junk food more than 157,000,000 times every month. According to another study done by Public Health Nutrition, the junk food… Read more »
According to National Health Institute, more women suffer from eye diseases as compared to men mainly due to hormonal factors and also because of ageing factor as women generally live longer than men. One of the most common diseases that results in irreversible loss of vision in the elderly is age related macular degeneration also known as AMD. Although most… Read more »
Glycemic index (GI) is an index which ranks various food items on the basis of their glycemic response. This is the rate at which carbohydrates are converted to glucose in the human body. Such an index has a scale of 0-100 wherein higher values are given to foods that cause a rapid increase in blood sugar. Pure glucose has Glycemic… Read more »