According to National Health Institute, more women suffer from eye diseases as compared to men mainly due to hormonal factors and also because of ageing factor as women generally live longer than men. One of the most common diseases that results in irreversible loss of vision in the elderly is age related macular degeneration also known as AMD. Although most women think that increasing age makes them prone to these diseases, the truth is that making significant changes in your lifestyle and eating habits can keep you miles away from such ailments. Some of the practices that can help keep your eyes healthy and bright are:
- Enjoy diet full of fruits and vegatables: Study done by National Eye Institute highlights the fact that foods rich in beta carotene, zinc, vitamin C, Vitamin E are great for your eye’s health. Also foods that contain carotenoids lutein and zeaxanthin are known to safeguard you from AMD as they help in promotion of healthy eye tissues. These nutrients slow down the effect of AMD by increasing the pigment density in macula. Since nutrients like carotenoids lutein are not produced naturally by our body, it has to rely on food sources to get these essential nutrients. Green leaf vegetables, broccoli, peas, corn, tangerines along with fruits like orange possess high quantities of these nutrients and that’s why vegetables and fruits in your diet are recommended for a healthy vision.
- Eat fish rich in omega 3 fatty acids: According to a study done by Harvard on 40,000 women for more than 10 years, those women who ate greatest quantities of fish rich in DHA and omega fatty acids had 38% less chances of being plagued by AMD. Those who had more than one servings of this fish in a week had 42% less chances of being affected by AMD when compared to others. Fish like sardines, salmon, trout which have high levels of DHA and omega 3 fatty acids not only improve your eye vision but also protect your eyes from various diseases.
Making small adjustments in your life can make this world appear not only more beautiful to you but also more healthy. Employing these dietary habits is not only a natural way towards better vision but also benefits your body in a host of other ways.