knowledge is power
I love to workout at home. I absolutely love it. The fact is that many of us go to gyms to exercise. A beginner like you probably thinks that since everyone is signing up for gym memberships, you should too! If you want my honest opinion, it does not matter where you are. You could have a gym membership at the… Read more »
You might be puzzled – how can a workout journal help you succeed in achieving your fitness goals? I’m here to show you how important a workout journal is. After reading this, I hope you will invest in a little book that is bound to help you improve your fitness and keep you motivated towards exercise. How Do You Use A… Read more »
Question: I am 18 this year and I do about 30-40 pull ups every night before I go to bed. I don’t seem to be able to hit a number that is higher than 40 and I am wondering whether this is due to a lack of rest, since I do this every single night without fail. If the lack… Read more »
I hope you benefit from the free exercise tips that I’m going to be sharing with you! 😀 Tips Before Exercising Free Exercise Tips 1: Warm Up Before Stretching The thinking that many people have is to stretch before warming up. This is actually false. You should warm up first, either by jogging, doing jumping jacks and so on to warm… Read more »