knowledge is power
Very often, fat loss diets cause people to lose motivation to stick to their healthy eating plan. They eliminate every single shred of unhealthy food from their kitchen, sticking to a strict diet of lean protein, vegetables, healthy carbohydrates and loads of fluids. Their first day seem to past by successfully. No hunger pangs, no incessant cravings. They think they… Read more »
Having the right pair of exercise shoes can make or break you. If you fail to select an appropriate model of shoe, you might suffer from various foot and knee ailments and that is terribly unpleasant. Therefore, you need to learn how to select shoes based on several factors: Foot type Price Comfort Type of usage Foot Type Different foot… Read more »
Workout routines for women?! You mean I cannot do the ones that are on other pages of the website? Relax. All the different exercise routines that I talk about can be performed by both ladies and gentlemen. But I thought that I would like to do a separate section to talk about general fitness trends experienced by both women and… Read more »
Bicep workout routines will discuss some possible exercises that you can do to increase the muscular strength and endurance of your biceps. The biceps are muscles that you use every single day for various things, like carrying objects to pulling and pushing. Therefore, it is pretty important to learn how to train this muscle group well, so that you won’t… Read more »
Have 20 minutes to spare? Great! The 20 minute workout plan that I have lined up for you is more than enough for you to maintain a decent level of physical fitness. Now, be warned. If you are seeking another goal like shedding a few pounds, check out my fat burning workout plan, as the plan is tailored for weight loss. The… Read more »
You might be puzzled – how can a workout journal help you succeed in achieving your fitness goals? I’m here to show you how important a workout journal is. After reading this, I hope you will invest in a little book that is bound to help you improve your fitness and keep you motivated towards exercise. How Do You Use A… Read more »
BMI, or the body mass index, is a numerical measure of body fat in humans. It is calculated taking into account a person’s weight and height. Originally known as the Quetelet index, BMI does not measure the percentage of fat in the human body. The body mass index was derived in the nineteenth century by Belgian polymath Adolphe Quetelet. It… Read more »