Bicep workout routines will discuss some possible exercises that you can do to increase the muscular strength and endurance of your biceps. The biceps are muscles that you use every single day for various things, like carrying objects to pulling and pushing.
Therefore, it is pretty important to learn how to train this muscle group well, so that you won’t tire as easily and can better perform your day-to-day activities. This is good news especially if you engage in sports like tennis, volleyball, even swimming.
Be Sure Not To Overtrain
I’ve seen this happening quite often and felt that I should warn you before you become another victim of overtraining.
It is perfectly fine to want to look better and work hard towards it. You can overload your training from time to time, pushing your muscles into overdrive by working harder to maximize growth. However, please do not overdo it.
Have you ever seen a person walking with his arms bent? His arms may be at his sides but he simply cannot straighten them. This is a clear sign that he has overdone his bicep training.
Our muscles work in coordination, and it is important for you to understand that you cannot work on muscle in isolation. On top of training your biceps, care must be taken to ensure that you train your triceps, the significant other half in the arm muscles relationship.
When you fail to train muscles equally or even out your routine, you face injuries that can possibly be irreversible. For the gentleman who is unable to straighten his arm, it will take him weeks, even months, of stretching before he can straighten his arms once again.
Having said that, it is not something that will definitely happen. It depends on how severely the muscles are trained and so on. Therefore, to avoid such painful accidents, workout the rest of your body as well!
You can take a look at planning a good workout plan, or my 20 minute workout plan for ideas on a full body workout.
Sample Bicep Workout Routines
I will give you two samples of possible workouts that you can attempt. However, let me remind you again that this should be the only exercise that you do. Make sure to have some aerobic exercises and other muscle building exercises.
First Workout For Your Biceps
- 10 pull ups
- 15 push ups
- 5 advanced bicep curls
Second Workout For Your Biceps
- 8 bicep curls
- 10 pull ups
- 8 dips
Some of you might have noticed that I listed some exercises that do not target the biceps directly. In the first workout, I suggested doing some push ups, while I mentioned dips for the second.
The reason for this is to ensure that you do not overdo the training for your biceps while neglecting your triceps. Neglecting one muscle can cause you to sustain injuries much easier or have bowed arms.
Therefore, keep this in mind when you decide to try planning your own routine for your arms.
Hopefully you have benefited from my article on bicep workout routines. I think the most important take-away from it would be the importance to even out your training and to not focus solely on one muscle at one time.
There is a danger from that, and I tend to see more and more people with bowed arms and larger-than-life biceps. It is pretty risky. Be healthy yes, but do not push yourself to such a point.
You’d be surprised but these individuals are easiest to get injured. Overtraining might give bigger muscles, but when they train to such a point, it becomes a weak point. What was that saying again?
You’re only as strong as your weakest point.
Therefore, don’t judge a book by its cover. You can do it. Keep going on and never give up.