knowledge is power
Question: Two days ago I spent close to three hours in the gym and did a lot of weights and the different machines and woke up the next day with sores all over. I know that I probably overdid it with the workouts. However, today I want to hit the gym again, but the problem is, my muscles are still… Read more »
The Objective: Getting ripped to show off the perfect abs. Your Mission: Work the cardio and watch the diet. Degree of Success: Depends entirely on you. Here, we will look at the cardio training for the pursuit of getting ripped. First thing we should look at is when is the best time to do cardio work. Is it before your… Read more »
Veins are the blood vessels that return deoxygenated blood to the heart. Valves in the vein open to allow the blood to pass through and close to prevent reflux, or the backward flow of blood. Legs are made up of a network of veins. There are three types of leg veins. Deep veins, located deep in the leg, are responsible… Read more »
More than 85% adults who are between 20-29 years of age in the United States are suffering from acne vulgaris which is a skin disease. This has evolved into an epidemic with 50.9% women and 42.5% men being affected by it. A finding has revealed that this disease is absent among people from Okhinawa, Inuit and Kitavan who do not… Read more »
Preventing psychotic disorders by using antipsychotic medicines is often considered to be controversial. Studies have revealed that long chain omega-3, polyunsaturated fatty acids (PUFAs) may prove to be useful in dealing with various psychiatric disorders including schizophrenia. Various research works have time and again stated that Omega-3 PUFAs are mostly good for health and do not have any adverse effects…. Read more »
Coronary Heart Disease is a major health risk that people are facing these days. A large number of deaths in Mexico are cause by such diseases. Epidemiological evidence reflects that the lifestyle of an individual especially his diet is the major cause that leads to the occurrence of coronary heart disease. Recent studies have revealed that dietary carbohydrates play a… Read more »
The key to a healthy life, with or without diabetes mellitus is eating the right kind of food. Whether you have been diagnosed with diabetes or are trying to lower the risk of the disease, you can still enjoy your meals and eat your favorite food. This is because the nutritional requirements of a person with diabetes are the same… Read more »