Tag: diabetes

Diabetes – the avoidable disease

The key to a healthy life, with or without diabetes mellitus is eating the right kind of food. Whether you have been diagnosed with diabetes or are trying to lower the risk of the disease, you can still enjoy your meals and eat your favorite food. This is because the nutritional requirements of a person with diabetes are the same… Read more »

Importance of whole foods, not single nutrients

Nutritional science in its quest to identify nutritional food and educate consumers on its benefits has unknowingly created a marketing monster. This has inadvertently steered consumers away from whole foods and towards consuming processed foods. In 1970’s when the concept of nutritionalism gained a lot of popularity, health officials propagated how they could fight chronic diseases by using food components… Read more »