Category: Injuries and Diseases

Big stomach

Question: I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the ground because of a prior broken arm. What exercises can I do which I can coordinate overtime with reduction in eating so much? Thank you. I read about… Read more »

Rebuilding knee strength

Rebuilding Knee Strength is extremely important after a serious injury or accident. Many people are hesitant about rebuilding knee strength, because they are unsure how much stress their healing knee can take. If you have injured your knee during a sports activity or accident, here are some great tips on rebuilding knee strength. If you have had a serious knee injury,… Read more »

Neck pain

NECK PAIN   FACT Neck pain and related widespread and complex disorders are prevalent and common in all people. The neck, a more dominant structure than the low back in terms of health and longevity of an individual, plays a role in the genesis and perpetuation of or prevention of and recovery from many common and prevalent diseases and disorders…. Read more »

Low back pain

LOW BACK PAIN “I have arthritis of the back” “I have sciatica” “I have spinal stenosis” ANATOMY: The figure shows the sources of low back pain and related disorders. PERSPECTIVE Low back pain ranks with cardiovascular diseases and mental illnesses as the major causes of the escalation of healthcare costs. The fact is there is no distinct boundary between the above… Read more »

Knee pain relief: basic information

Knee pain relief is a common concern when people injure their knee. The knee is a very complex and a necessary part of the body, if you accidentally injure your knee or have a repetitive knee injury it is extremely important to know knee pain relief techniques. If you have recently injured your knee there are a few techniques that… Read more »

Injuring your knee during sports

Injuring your knee during sports is actually a very common occurrence. Many people do not take the proper precautions or do not wear the proper equipment to minimize injuring your knee during sports. If you are concerned about inuring your knee during sports there are many things that you can do, here are some great tips. Most common knee injures can… Read more »

Sports knee injuries

Sports Knee Injuries are very common occurrences. In fact, millions of people experience sports knee injuries each year. The most common sports knee injuries occur in football, soccer, running and basketball. Here are some tips on preventing sports knee injuries and who to speak to if you have experienced a sports knee injury. Sports knee injuries are common place and there… Read more »