Category: Health & Sport

Benefits of exercise

Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »

Good double chin exercise

Is a double chin exercise good? What do you have to do? How long before I can lose the fat? The questions are endless… … so I thought that this would be a good article to share with you. I write about my honest opinions, backed by research and my own understanding of fitness. It might not be an easy read, but… Read more »

What are the benefits of a healthy eating plan?

Meet your nutritional needs – A varied, balanced eating plan provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, also are a part of your nutritional needs. Prevent and treat certain diseases – A sound eating plan can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes… Read more »

Motivation To Exercise

Having the right motivation to exercise is extremely important. It is the one factor that ensures that you remain positive about working out. Usually, I hear a friend or colleague talk about wanting to exercise simply to lose some weight. He or she might be depressed that they gained some weight, and think that the desire to lose a few pounds is… Read more »

Importance Of Protein – Why Is It Important?

I’m not about to give you a technical lesson on the importance of protein. I’ve sat through quite a few biology lessons to know what impact a lecture has on the attention span, not to mention focus level! However, I think that it is pretty crucial for you to understand the importance of protein. You’ve read my articles where I… Read more »

Effect of zinc on prostate cancer

There are a growing number of cases of prostrate cancer that are reported these days. So various studies have been conducted to find ways and means to treat and prevent this disease. There have been findings which have suggested that intake of zinc can help to treat prostrate cancer successfully. After seeing this positive sign more research work was done… Read more »

Weight loss testimonials

Weight loss testimonials are seen everywhere on products that help you with weight loss, dieting and health. You see men and women who have lost a tremendous amount of weight, and how they achieved it using a particular product. This is why so many people buy products blindly – seeing such weight loss testimonials make them trust the product. Everyone… Read more »