knowledge is power
According to a study done by Healthy Fast Food and Fast Food Maps, over 25% of Americans consume junk food daily. Americans spend nearly $100 billion on fast foods every year with children in the age group of 6-14 eating junk food more than 157,000,000 times every month. According to another study done by Public Health Nutrition, the junk food… Read more »
Knee pain relief is a common concern when people injure their knee. The knee is a very complex and a necessary part of the body, if you accidentally injure your knee or have a repetitive knee injury it is extremely important to know knee pain relief techniques. If you have recently injured your knee there are a few techniques that… Read more »
Injuring your knee during sports is actually a very common occurrence. Many people do not take the proper precautions or do not wear the proper equipment to minimize injuring your knee during sports. If you are concerned about inuring your knee during sports there are many things that you can do, here are some great tips. Most common knee injures can… Read more »
Question: I was reading your healthy eating guidelines article and I read that the best form of fibre that one can consume would be whole wheat. This means that I should cut down on white bread, white rice and make a change to have more brown rice, wholemeal pasta and bread. However, I have a problem with this because I tend… Read more »
Question: I’m seeking to lose weight and have been doing skipping on a daily basis. I want to know whether this can help me to shed excess pounds from my body. If skipping is not an effective method of weight loss, could you perhaps suggest something else that can help me combat the excess pounds in my body? Answer: With… Read more »
Question: I’ve just had my first newborn child and I put on quite a bit of weight. I’ve been working out and I think I’m doing it right because I have lost quite a bit of weight. Through exercise and eating properly, as your site suggested, I have managed to lose about 40 pounds. However, I’m still a bit conscious… Read more »
According to National Health Institute, more women suffer from eye diseases as compared to men mainly due to hormonal factors and also because of ageing factor as women generally live longer than men. One of the most common diseases that results in irreversible loss of vision in the elderly is age related macular degeneration also known as AMD. Although most… Read more »