Category: Health & Sport

Top 7 Holiday makeup tips

TOP 7 HOLIDAY MAKEUP TIPS Check out these holiday makeup tips from Katey Denno, celebrity makeup artist. They’re wallet-friendly, all natural and will leave you looking perfectly polished and radiant.   Right as Red ‘Tis the season to wear a red lip! Remember: A red lip can mean the most sheer wash of a rosy tinted lip balm, a slightly stained… Read more »

Fibromyalgia

A REAL DISORDER AFFECTING ALL HUMAN – ADULTS AND CHILDREN ALIKE. The above medical terms are used to describe a constellation of symptoms and signs affecting muscles, joints, ligaments, tendons and tendon sheaths which present as firm, taut band of hyperirritable and painful muscle and fascia (fibrous tissue sheath covering muscles). WHERE ARE YOUR TRIGGER POINTS? In the figure, the… Read more »

Fat burning potential

Question: Is it true that to burn the most fat I should exercise at a slower pace? I’ve seen treadmills that indicate a slower pace for “fat-burning” and a faster speed for cardiovascular fitness. Answer: Not necessarily. The widespread belief that slow exercise burns more fat is a misinterpretation of the research. It is true that of all the calories… Read more »