knowledge is power
To eat or not to eat is what troubles the dieting mind most. The more you try to stay away from food, the more it occupies your mind. Carbohydrates, fats, calories look more desirable than ever, you can’t snack on your favorite bar, can’t enjoy your favorite desert, advised to skip meals after 8 p.m., god knows what all. And… Read more »
Knowing the benefits to exercise can really push you forward. I wrote this article to help you understand why putting aside some time every day to exercise can be a great investment. Exercise has many great benefits! Someone might have told you this before. When you hear this statement, you may either feel excited about the benefits and start exercising,… Read more »
Is a double chin exercise good? What do you have to do? How long before I can lose the fat? The questions are endless… … so I thought that this would be a good article to share with you. I write about my honest opinions, backed by research and my own understanding of fitness. It might not be an easy read, but… Read more »
Meet your nutritional needs – A varied, balanced eating plan provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, also are a part of your nutritional needs. Prevent and treat certain diseases – A sound eating plan can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes… Read more »
Having the right motivation to exercise is extremely important. It is the one factor that ensures that you remain positive about working out. Usually, I hear a friend or colleague talk about wanting to exercise simply to lose some weight. He or she might be depressed that they gained some weight, and think that the desire to lose a few pounds is… Read more »
I’m not about to give you a technical lesson on the importance of protein. I’ve sat through quite a few biology lessons to know what impact a lecture has on the attention span, not to mention focus level! However, I think that it is pretty crucial for you to understand the importance of protein. You’ve read my articles where I… Read more »
There are a growing number of cases of prostrate cancer that are reported these days. So various studies have been conducted to find ways and means to treat and prevent this disease. There have been findings which have suggested that intake of zinc can help to treat prostrate cancer successfully. After seeing this positive sign more research work was done… Read more »