knowledge is power
Question: I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the ground because of a prior broken arm. What exercises can I do which I can coordinate overtime with reduction in eating so much? Thank you. I read about… Read more »
Are you making mistakes when you exercise that make your workout ineffective? Or worse yet, are you doing things that could lead to costly injuries? Whether you’re a veteran or novice at exercising you need to be sure you’re getting the best workout possible. The American Council on Exercise (ACE) surveyed 3,000 certified fitness professionals and asked them what are… Read more »
Consumption of green leafy vegetables may show promise however, an overall increase in consumption of vegetables and fruits is adviced. With each passing day more and more people are suffering from type 2 diabetes and this situation is not showing any sign decrease in numbers in the near future. On the positive side, clinical trials reflect that changes in lifestyle may… Read more »
Diet Myths Fad diets work for permanent weight loss. Fact: Fad diets are not the best way to lose weight and keep it off. They often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first, but plans that strictly limit calories or food choices are hard to follow…. Read more »
A team of researchers has found out the benefits of consuming a balanced diet. The diet that they recommend people to consume is balanced in every sense and involves the replacement of carbohydrates such as pasta and white bread with unsaturated fats present in food items such as olive oil, nuts and avocados. Such a nutrition rich diet is termed… Read more »
Fixed-menu plans – A fixed-menu eating plan provides a list of all the foods you will eat. This kind of program can be easy to follow because the foods are selected for you. But, you get very few different food choices which may make it boring and hard to follow away from home. In addition, these plans do not teach the… Read more »
To eat or not to eat is what troubles the dieting mind most. The more you try to stay away from food, the more it occupies your mind. Carbohydrates, fats, calories look more desirable than ever, you can’t snack on your favorite bar, can’t enjoy your favorite desert, advised to skip meals after 8 p.m., god knows what all. And… Read more »