Category: Exercise

8 Yoga poses to detox

If you’re one of the more than 15 million people in the United States practicing yoga, you already know how beneficial the poses and breathing techniques can be for your body, mind and overall well being. Yoga, a centuries-old practice, stimulates blood flow, balances hormones, encourages digestion, lowers blood pressure and more. But did you know that when you practice yoga,… Read more »

Body Basics: a unique perspective

When was the last time you took a moment and celebrated your body? Not because it’s well built or attractive by society’s standards– but because it’s an impressive piece of functional art. We’ve assembled some interesting facts that will help you appreciate your body and keep you motivated to take care of it. Boost your burning power. Did you know that… Read more »

Suggestions on fitness supplements

Question: I intend to put on muscles by going to the gym more often. Therefore, I am hoping to know what supplements are best for muscle gains as I hope to put on muscles quickly. There are so many different products out there that it is really giving me a major headache. I am hoping that with your advice, I… Read more »

Cheek exercises

Sometimes, I don’t know whether to laugh or cry when I see someone actively promoting cheek exercises. He or she might claim that it works, that you can look your absolute best by doing some face massages for five minutes every single day. I shall be frank, I’ve tried it before, and I don’t see rosy cheeks appearing overnight, unless… Read more »

Weight problem really affects my self-esteem

Question: I am a 20-year-old male. I am unhappy with my quality of life as people like to poke fun at me because of my size and I really don’t like that a lot. I know that many times, they are only joking but it really hurts, and sometimes I don’t think they know that. I have lost about 65… Read more »

Do crunches burn calories?

Question: I was wondering if you could possibly explain how many crunches do I need to do to lose weight. For instance, how many crunches do I need to do before I can burn 200 calories? This can help me to tailor a plan for weight loss. Besides crunches, what other exercises can I do to burn fat from my… Read more »

Definition Of Physical Fitness

Both you and I have probably wondered the definition of physical fitness. Each of us probably has a different idea what exactly is physical fitness. Dictionaries define it as being in good shape or being in good condition. The truth is, the definition is relative! You choose how you want to define it! Everyone Looks At It Differently Suppose that… Read more »