Tag: yoga positions

8 Yoga poses to detox

If you’re one of the more than 15 million people in the United States practicing yoga, you already know how beneficial the poses and breathing techniques can be for your body, mind and overall well being. Yoga, a centuries-old practice, stimulates blood flow, balances hormones, encourages digestion, lowers blood pressure and more. But did you know that when you practice yoga,… Read more »