knowledge is power
One of the commonly asked questions is what is the best aerobic exercise? My response to that is pretty simple. In my opinion, any workout that you thoroughly love and enjoy is easily the best aerobic exercise for you and your body. Think about it, if you enjoy something, you are less likely to complain about working out. If you… Read more »
One of the great diet myths is that people should not eat proteins and carbs together as these two things are great enemies and like to fight each other. Why is this such a great myth? The answer is because if it were true then nature would be wrong and nature is never wrong; but humans are. Lentils and beans,… Read more »
Yoga teachers are considered by me like a crucial culture of players. Soldier one is the local yoga teacher whose class you cannot miss. Soldier one may be the yoga teacher who advances the like to an incredible number of yogis and moves the planet hosting conference prepared periods. Soldier three may be the individual at work. At the office… Read more »
Have you ever eaten something only to make you feel dreadfully fatigued or slow, given you a headache or made you feel bloated and remorseful? If so, you should also ask yourself if you’ve ever eaten something that made you feel energized without a quick rise and crash, relaxed or satisfied without feeling as if you’ve over-indulged. You may have… Read more »
Fitness myths are everywhere. There might be one or two myths listed here that you previously believed in, but hopefully after reading this page, you will walk away with more knowledge about your health and fitness. You Can Get Fit Overnight The ugliest of all fitness myths: overnight fitness solutions. This myth takes the cake! It is the biggest lie circulating around… Read more »
Nutritional science in its quest to identify nutritional food and educate consumers on its benefits has unknowingly created a marketing monster. This has inadvertently steered consumers away from whole foods and towards consuming processed foods. In 1970’s when the concept of nutritionalism gained a lot of popularity, health officials propagated how they could fight chronic diseases by using food components… Read more »
Are you making mistakes when you exercise that make your workout ineffective? Or worse yet, are you doing things that could lead to costly injuries? Whether you’re a veteran or novice at exercising you need to be sure you’re getting the best workout possible. The American Council on Exercise (ACE) surveyed 3,000 certified fitness professionals and asked them what are… Read more »