Exercise Shoes – Making The Right Choice

Having the right pair of exercise shoes can make or break you. If you fail to select an appropriate model of shoe, you might suffer from various foot and knee ailments and that is terribly unpleasant. Therefore, you need to learn how to select shoes based on several factors: Foot type Price Comfort Type of usage Foot Type Different foot… Read more »

Workout Routines For Women – Cause You’re Different

Workout routines for women?! You mean I cannot do the ones that are on other pages of the website? Relax. All the different exercise routines that I talk about can be performed by both ladies and gentlemen. But I thought that I would like to do a separate section to talk about general fitness trends experienced by both women and… Read more »

Bicep Workout Routines

Bicep workout routines will discuss some possible exercises that you can do to increase the muscular strength and endurance of your biceps. The biceps are muscles that you use every single day for various things, like carrying objects to pulling and pushing. Therefore, it is pretty important to learn how to train this muscle group well, so that you won’t… Read more »

The 20 Minute Workout – Short, Perfect Workouts For You

Have 20 minutes to spare? Great! The 20 minute workout plan that I have lined up for you is more than enough for you to maintain a decent level of physical fitness. Now, be warned. If you are seeking another goal like shedding a few pounds, check out my fat burning workout plan, as the plan is tailored for weight loss. The… Read more »

Workout Journal

You might be puzzled – how can a workout journal help you succeed in achieving your fitness goals? I’m here to show you how important a workout journal is. After reading this, I hope you will invest in a little book that is bound to help you improve your fitness and keep you motivated towards exercise. How Do You Use A… Read more »

Diets do not work – truths you probably never knew

For those who have tried, they soon realized: diets do not work. Everyone has either heard of or has tried to go on a diet. Sadly, most of the time, they fail to stick to it, and give up halfway. This causes them to feel demoralized and go on eating binges because they feel deprived of various foods because of the… Read more »

Soft drinks and obesity

Soft drinks increase the risk of obesity and cardiovascular diseases. Sugar-sweetened drinks do this in four ways: Direct increase in calorie intake Appetite stimulation Negative effects of high-fructose corn syrup on metabolism Replacement of healthy dietary intake Sugar based soft drinks usually contain about 140-150 calories per serving (12 oz). Therefore, if one adjusts dietary intake to account for these… Read more »