knowledge is power
Understanding some of the healthy eating guidelines can actually help you to plan your meals well. This is even more important if you are a person who tends to have your meals on the go, due to work or home commitments. Knowing these guidelines are a must, especially if you are serious about improving the quality of your life, be… Read more »
One of the easiest way to start an organic gardening is to start with herb gardening. When you get the fresh herbs directly from your garden then you are bound to stick to organic herb gardening experience. Reasons to grow herbs? Herbs provide great taste to food when added in an appropriate amount. The health benefits of herbs even make them high… Read more »
A dust bath is how a chicken keeps herself clean. The basic idea is that the chicken gets into loose soil and covers herself with it. If the chickens are free ranging or if there is appropriate soil in their run, they will dig a pit, pulling away any surrounding vegetation. When we let our chickens out for a run… Read more »
Studies have revealed that polyphenols in green tea prevent the formation and also the development of tumors anywhere in the body of animals. Tests have been conducted on animal organs to check the beneficial effect of green tea on lung, skin, esophagus, oral cavity, intestine, stomach, liver, colon, mammary gland, bladder, prostrate and pancreatic cancer and tumors. Green Tea helps… Read more »
Cheese omelette simply goes to show that you can have eggs with so many different ingredients to spice things up. Combining with ingredients like tomatoes give a nice touch of zest, while adding spice adds greater aroma on top of a great taste! Now, when you add cheese, it adds another whole dimension. There are various forms of cheese, like… Read more »
I’ve mentioned it very often so you might be wondering the definition of aerobics exercise! Aerobic exercise is basically any exercise or activity that helps to strengthen the heart. In a nutshell, if you engage in any activity that raises your heart rate significantly, it can be said that you are doing aerobics. This definition of aerobics has caused many… Read more »
To eat or not to eat is what troubles the dieting mind most. The more you try to stay away from food, the more it occupies your mind. Carbohydrates, fats, calories look more desirable than ever, you can’t snack on your favorite bar, can’t enjoy your favorite desert, advised to skip meals after 8 p.m., god knows what all. And… Read more »