calories burned during exercise

Definition Of Aerobics Exercise

I’ve mentioned it very often so you might be wondering the definition of aerobics exercise! Aerobic exercise is basically any exercise or activity that helps to strengthen the heart. In a nutshell, if you engage in any activity that raises your heart rate significantly, it can be said that you are doing aerobics. This definition of aerobics has caused many… Read more »

Fat burning potential

Question: Is it true that to burn the most fat I should exercise at a slower pace? I’ve seen treadmills that indicate a slower pace for “fat-burning” and a faster speed for cardiovascular fitness. Answer: Not necessarily. The widespread belief that slow exercise burns more fat is a misinterpretation of the research. It is true that of all the calories… Read more »