Tag: Hamstring stretches

Leg Stretches – Lengthen Those Lean Muscles

Before reading about leg stretches, be sure to check out my article on warming up first. Learning about stretching exercises is important, to keep nasty injuries away when you are working out. This is a serious topic, and should not be taken lightly. Most people ignore the importance of stretching end up with muscle sprains and ligament tears, and blame it on… Read more »