knowledge is power
Question: I am severely overweight. I weigh about 200 pounds and I really hate the extra pounds. I read your site and I now know that there is no hard and fast rule to losing weight but I want to know what can I do to start my journey in weight loss. I love myself but I know that I… Read more »
Question: I was wondering if I could simply do muscle toning exercise like push ups to remove the fat from my arms? Similarly, can I do squats to remove fat from my leg? How else can I go about removing the fat in these two problematic areas of mine? I hope you can help me as I will be greatly… Read more »
Question: I have a big stomach and over 50 years old and overweight. Should I focus on weight and then trimming the stomach? I find it difficult to get down on the ground because of a prior broken arm. What exercises can I do which I can coordinate overtime with reduction in eating so much? Thank you. I read about… Read more »
Question: I was wondering what exactly makes for a healthy eating plan. I am a teenage girl and I want to know what foods I should eat to ensure that I’m getting the nutrients and vitamins I need. Also, who can I approach for more advice on such eating plans? It would be great if you can suggest a person… Read more »
Question: I was reading your healthy eating guidelines article and I read that the best form of fibre that one can consume would be whole wheat. This means that I should cut down on white bread, white rice and make a change to have more brown rice, wholemeal pasta and bread. However, I have a problem with this because I tend… Read more »
Question: I’m seeking to lose weight and have been doing skipping on a daily basis. I want to know whether this can help me to shed excess pounds from my body. If skipping is not an effective method of weight loss, could you perhaps suggest something else that can help me combat the excess pounds in my body? Answer: With… Read more »
Question: I’ve just had my first newborn child and I put on quite a bit of weight. I’ve been working out and I think I’m doing it right because I have lost quite a bit of weight. Through exercise and eating properly, as your site suggested, I have managed to lose about 40 pounds. However, I’m still a bit conscious… Read more »